Discover our unique take on therapy and different treatment approache methods
Treatment approaches
Depending on your individual needs and goals, we may use the following methods:
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to challenge and re-frame negative thinking patterns.
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to enhance intrinsic motivation for change.
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to support emotion regulation and distress tolerance.
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to highlight strengths and small, achievable steps.
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to explore relational patterns and past experiences.
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to integrate body awareness and present-moment coping.